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I’m happy with my first week, I feel like I’m learning a lot about my eating habits that I never realized before.
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143,2 kg
Bugüne kadar kayıp: 4,2 kg.
Geriye kalan: 52,5 kg.
Diyet Takibi: Oldukça İyi.
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1533 kcal
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Yağ: 49,14g | Prot: 69,06g | Karb: 215,73g.
Kahvaltı: Orange, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Farm Fresh Hard Boiled Eggs. Öğle Yemeği: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Cucumber (with Peel) , Trader Joe's Jicama Sticks, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). Akşam Yemeği: Specially Selected Pumpkin & Butternut Squash Pasta Sauce , Sargento Part-Skim Ricotta Cheese, Cooked Green String Beans (from Fresh), Banza Chickpea Pasta, Acorn Winter Squash (with Salt, Cooked, Baked) , Butternut Winter Squash (with Salt, Cooked, Baked) . Aperatifler/Diğer: Pumpkin Pie . devamı için...
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sabit kilo
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