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Well, my scales read 287.6. Go figure. I'm going to be getting an injection in my hip. The PA that I spoke with this time, said it is not bursal pain, not the bone on bone pain, because of the location of the pain. Ok, I can deal with that. They still say I need replacement. This time around, I have 11 weeks to loose 22 lbs, instead of the original 50. 2.2 pounds a week. I can do that. Now, with all the Halloween candy gone 🤭 I won't be tempted to sneak! Hopefully the injections will help me be a little bit more mobile! Now off to get a late lunch. Have a great day everyone!
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133,3 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 13,1 kg.
Diyet Takibi: Oldukça İyi.
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1211 kcal
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Yağ: 44,86g | Prot: 37,73g | Karb: 165,35g.
Kahvaltı: Clear Soluble Fiber Powder, Stevia in the Raw, Irish Creme Coffee Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: Birds Eye Brussel Sprouts and Bacon Bake. Akşam Yemeği: Canada Dry Blackberry Ginger Ale, Grilled Cheese Sandwich, Progresso Vegetable Classics French Onion Soup. devamı için...
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4555 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 6 dakika, Örgü Örmek - 3 saat, Yemek Pişirmek - 15 dakika, TV Izlemek - 6 saat, Dinlenme - 6 saat ve 39 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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