euheide Günlüğü, 14 Eyl 13

?!?!?

8.4 % body fat (highly inaccurate measurement from body composition scanner)

waist measurement: 80 cm

I didn't see this coming! I'm not even counting calories properly lol, I guess tomorrow, half of this or more will probably be back on.

I have been aerobically exercising though, very lightly but consistently.

58 kg Bugüne kadar kayıp: 7,4 kg.    Geriye kalan: 2 kg.    Diyet Takibi: Oldukça İyi.

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478 kcal

Yağ: 14,49g | Prot: 29,29g | Karb: 64,27g.   Kahvaltı: Granny Smith Apples, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Aperatifler/Diğer: Chicken Breast. devamı için...

1737 kcal

Egzersiz: Indoor cycling intensity level 6 (light) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...