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Good news on the scale this morning...I guess I made it through NYE alright. Down to 162.8, which means first that I'm back to the weight I was at when I started college, and second that I came out of the Thanksgiving-Xmas-New Years stretch about 10 pounds less than when I started. Which I'll be a little smug about for the time being :)
The downside to that, though, is that the weight loss might be too rapid. I really don't want to burn off any more muscle mass than necessary - just this damn belly fat - but at 10 pounds per 5 weeks, that's pushing it.
But overall, good news to start the new year!
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73,8 kg
Bugüne kadar kayıp: 7,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1748 kcal
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Yağ: 31,89g | Prot: 151,60g | Karb: 219,43g.
Kahvaltı: blueberries, cinnamon, banana, Old Fashioned Oats Whole Grain Cereal, Hard-Boiled Egg, coffee. Öğle Yemeği: meijer nonfat cottage cheese, split pea and roasted ham soup. Akşam Yemeği: coffee, asparagus, Lentil Rice Pilaf Mix, Tilapia with lemon pepper marinate. Aperatifler/Diğer: g2 grape, carrot, pineapple, Greek Yogurt, Total 0%, grapes, strawberry, Beef Jerky, blueberries, body fortress whey isolate, nonfat milk, cocoa roast almond. devamı için...
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2561 kcal
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Egzersiz:
Alışveriş - 20 dakika, Ayakta Durmak - 1 saat ve 30 dakika, Masa Çalışmaları - 4 saat, Taşıt Sürüş - 42 dakika, Kinect - 1 saat ve 7 dakika, Uyku - 7 saat, Dinlenme - 5 saat ve 21 dakika, Oturma - 4 saat. devamı için...
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Haftada 1,3 kg kaybediyor
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