|
I don't want to jinx myself, but... it looks like I'm finally back to losing again. I know I've been in ketosis all along (I have a blood ketone tester), but for some reason the weight just wouldn't budge.
I know it's coming off, slowly but it's *still* coming off... but I'm frustrated that the same way of eating isn't creating the same weight loss. Granted, I'm now in my 50s, and stressed beyond belief, but still, 4 years ago I was losing 10lbs a month easily.
|
88,8 kg
Bugüne kadar kayıp: 8,7 kg.
Geriye kalan: 9,4 kg.
Diyet Takibi: %100.
|
|
1954 kcal
|
Yağ: 176,96g | Prot: 64,34g | Karb: 29,97g.
Öğle Yemeği: Pork Belly, Butter (Salted), Fried Egg, Tomatoes. Akşam Yemeği: General Tso’s Chicken, Creamy Poppyseed Dressing, Baby Spinach, Strawberries, Great Value Sliced Almonds, Tre Stelle Feta. Aperatifler/Diğer: Almond Joy Fat Bomb. devamı için...
|
Haftada 1,4 kg kaybediyor
|