Witchy1960 Günlüğü, 22 Kas 20

Witchy1960 Profili | < Önceki Giriş |Bir Sonraki Giriş >

This morning I ate 4 tacos & a med. whole tub of guacamole. Also had 1/2 tea. What I’m beginning to realize is that if I eat whatever I want in the morning....I feel satisfied all day because I ate what I was craving for the day. Eat light in the evening. & maybe a snack...or not! We’ll see what the scale says tomorrow, lots of calories in Guacamole !!!

96,8 kg Bugüne kadar kayıp: 8,8 kg. Geriye kalan: 17,5 kg. Diyet Takibi: Oldukça İyi.

Haftada 11,1 kg kaybediyor

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I get that! Listening to your body works for me too. I usually eat mid/ late morning and then again mid afternoon. I find that usually satisfies me.

22 Kas 20 üye tarafından: Chow moore

I agree...counting everything I put in my mouth is too rigid and takes the fun out of eating! Go with the mood and usually you can feel what you need and what to wait for. After all, it’s not like our fave food is never going to be around again if we don’t eat it today!

24 Kas 20 üye tarafından: Witchy1960


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Witchy1960 Günlüğü, 22 Kas 20

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