NowayFox Günlüğü, 23 Kas 20

NowayFox Profili | < Önceki Giriş |Bir Sonraki Giriş >

9:13. Not a great loss but having consumed lots of alcohol I am ok with it 😁

63,3 kg Bugüne kadar kayıp: 7,8 kg. Geriye kalan: 6,1 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 23 Kasım 2020:

1192 kcal

Yağ: 34,34g | Prot: 38,85g | Karb: 186,33g. Kahvaltı: Melon. Öğle Yemeği: Egg, Tesco Greek Style Yoghurt, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Tesco Salt & Black Pepper Crackers, Tesco Vegetable Lasagne , Potatoes (Flesh without Skin, without Salt, Boiled) , Brussels Sprouts . Aperatifler/Diğer: Sponge Cake , Pink Lady Apples, Storck Toffifee. devamı için...

Haftada 0,6 kg kaybediyor

12 Destekçi Destek

Yorumlar

I take it from your fleece on your profile picture you work at horse racing stable?

23 Kas 20 üye tarafından: Chestnut63

I was an apprentice about 20 years and 4 Stone ago 😂. I now run a TheraPlate business. My husband manages a racing stable.

23 Kas 20 üye tarafından: NowayFox

Is it a racing stable I would know I used to enjoy my racing being a past member of Goodwood and Fontwell and the annual pilgrimage to Cheltenham. My joints need attention having played squash when I was young, that was many years ago and now I am a worn out overweight man! Alcohol many a fine persons downfall?

23 Kas 20 üye tarafından: Chestnut63

Flat yard in Newmarket - James Tate. I take it you are a jumps man !!

23 Kas 20 üye tarafından: NowayFox

James Tate yes I have heard of it . I am do pefer the jumps although my father was more of a flat man hence the membership of Goodwood he particularly liked the glorious Goodwood week. The course has beautiful views across the downs oneside and on the other side view of Chichester Harbour. If you get any tips pass them my way?

23 Kas 20 üye tarafından: Chestnut63

Will do 😆

23 Kas 20 üye tarafından: NowayFox


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