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Well, I am definitely going the wrong way with this. I saw a group I was thinking of joining. I may just try and do something, like put myself on a 30-day program to mark my progress. If I am focused on doing something, like a plan for a shorter period of time – setting a short-term objective, I may be more successful. I just wish we were in springtime rather than on the cusp of winter. This time of year, I tend to get lazy and put things off. I know I shouldn’t, but I still do it.
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86,6 kg
Bugüne kadar kayıp: 4,1 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: Düşük.
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2310 kcal
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Yağ: 75,43g | Prot: 81,53g | Karb: 326,27g.
Kahvaltı: Living Essentials 5-Hour Energy Drink, Boost High Protein Very Vanilla, Vitafusion Vitamin D3 Gummy Vitamins, Nestle Pure Life Wild Berry Splash, Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Cuties Clementines. Öğle Yemeği: Beef Meatballs, Rigatoni, Meatless Pasta with Tomato Sauce. Akşam Yemeği: Thick Crust Pizza with Meat and Vegetables. Aperatifler/Diğer: Fannie May Chocolate Caramel Pecan Turtles. devamı için...
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2203 kcal
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Egzersiz:
Oturma - 10 dakika, Gerilme (Yoga) - 10 dakika, Taşıt Sürüş - 10 dakika, Ağırlık Çalışması (Orta) - 5 dakika, Yürüme (Yavaş) - 3/kph - 5 dakika, Uyku - 7 saat, Dinlenme - 16 saat ve 20 dakika. devamı için...
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Haftada 0,5 kg alıyor
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