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Heh.. back in the saddle again. December was nuts food wise and every other kind of wise.. people, parties, shopping, and 11 days of the pukey stuff that rolled through my family. :P But here I am ready to kick it in to a nice reasonable low to mid level gear. :) I have my pilates class tonight and a Christmas tree to take down. Our house is a wreck from all the guests and toys.. so I will take the next week to start putting things back to rights.. I am going to reward myself for every hour of work with 15 min of reading peoples journals and and checking out the boards for new hot topics and tips. I hope everyone had a great holiday.. and sorry I was MIA (so are my pants) anyway here is to a new attitude. :) Happy new year everyone!
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101,2 kg
Bugüne kadar kayıp: 20,4 kg.
Geriye kalan: 34,5 kg.
Diyet Takibi: Düşük.
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1723 kcal
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Yağ: 26,92g | Prot: 115,22g | Karb: 276,75g.
Kahvaltı: whole milk, oatmeal, flax seeds, sunsweet antioxidant blend. Öğle Yemeği: CB's spicy turkey chili. Akşam Yemeği: CB's spicy turkey chili. Aperatifler/Diğer: dried cherries, macadimia nuts, CB's spicy turkey chili. devamı için...
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2708 kcal
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Egzersiz:
Pilates - 1 saat, Dinlenme - 14 saat ve 52 dakika, Uyku - 8 saat, Gerilme (Yoga) - 8 dakika. devamı için...
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Haftada 0,8 kg alıyor
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