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OK every year I jump both feet in and the change is to much for me. I fail. I hate failing, seems to drive me back to my baggage sitting by the fridge. I lost almost 5lbs since Jan 1. I have stopped eating deep fried food. I don't feel deprived and haven't starting exercising yet. Actually I have no energy. Think allergies or maybe I am sick. Who knows maybe my body is trying to get in my way. So guess this the beginning. During my process I want to get my mind healthy and my body.
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104,4 kg
Bugüne kadar kayıp: 2,2 kg.
Geriye kalan: 36,4 kg.
Diyet Takibi: Düşük.
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1285 kcal
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Yağ: 48,61g | Prot: 42,64g | Karb: 178,88g.
Öğle Yemeği: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Thomas' Bagel Thins, bagel thin. Akşam Yemeği: Frozen Orange Juice (Reconstituted with Water), Side Salad, Ranch Salad Dressing, Cheeseburger. Aperatifler/Diğer: 1% Fat Milk, Apple Strudel, Spinach and Artichoke Dip, Arnold Palmer Lite Half Iced Tea & Half Lemonade. devamı için...
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Haftada 7,6 kg kaybediyor
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