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Gained weight even though I exercised daily, logged daily, drank my water, made good food choices (mostly)! Oh well, today's a new day.
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84,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 16,6 kg.
Diyet Takibi: Oldukça İyi.
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1389 kcal
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Yağ: 39,89g | Prot: 64,26g | Karb: 205,36g.
Kahvaltı: Pears, M&M's Milk Chocolate (Fun Size), Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Weight Watchers Creamy Coconut Smoothie, Milk (1% Lowfat with Added Vitamin A). Öğle Yemeği: Coca-Cola Diet Coke (Can), Otis Spunkmeyer White Chocolate Macadamia Cookie, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Parmesan Cheese (Shredded), Pear, Skinless Chicken Breast, Spaghetti. Aperatifler/Diğer: Almonds, Hershey's Dark Chocolate Nuggets with Almond, Bean Soup (Home Recipe). devamı için...
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Haftada 0,2 kg alıyor
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