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waist measurement over navel: 79.2 cm (sort of)
I'm very happy with this since I thought I was going on an upward motion again. I can't wait for the moment that my 6 pack starts to show. That's what I'm really waiting for. It's probably down either in 57 kg or 56... I'm not giving up until they come out lol. These late results are great for motivation but I'm afraid that muscle mass is suffering somewhat...
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57,4 kg
Bugüne kadar kayıp: 8 kg.
Geriye kalan: 1,4 kg.
Diyet Takibi: Oldukça İyi.
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1646 kcal
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Yağ: 68,39g | Prot: 97,18g | Karb: 163,50g.
Kahvaltı: Pastel de Nata, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Akşam Yemeği: Bananas, tomato paste, mozzarella cheese for pizza, pizza dough, sweet red peppers, pineapple, olive oil, oregano, olives. Aperatifler/Diğer: Mozzarella cheese for pizza, Chicken Breast. devamı için...
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1750 kcal
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Egzersiz:
Indoor cycling intensity level 6 (light) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 5,6 kg kaybediyor
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