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Pleasant surprise this morning! Not so much pleased with the snow ❄️ yesterday morning. Looking forward to going to the gym tonight. That hot tub in the pool area is blissful! Have a great hump day!
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129,0 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 8,8 kg.
Diyet Takibi: Oldukça İyi.
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1145 kcal
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Yağ: 64,78g | Prot: 51,10g | Karb: 99,51g.
Kahvaltı: Best Choice Longhorn Style Mild Cheddar Cheese, Caramel Macchiato Creamer, Stevia in the Raw, Coffee (Brewed From Grounds), Caramel Macchiato Creamer, Clear Soluble Fiber Powder, Stevia in the Raw, Coffee (Brewed From Grounds). Öğle Yemeği: Vegetable Soup (Home Recipe), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Vanilla Milk. Akşam Yemeği: Farm Rich Cheese Curds, Gorton's Beer Battered Fish Fillets. devamı için...
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4623 kcal
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Egzersiz:
Oturma - 5 saat, Örgü Örmek - 4 saat, Yürüme (Yavaş) - 3/kph - 1 saat, dressing - 10 dakika, water exercise - 20 dakika, Uyku - 7 saat, Dinlenme - 6 saat ve 15 dakika, breaststroke - 10 dakika, water jogging - 5 dakika. devamı için...
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Haftada 0,9 kg kaybediyor
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