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Ok, so weight loss challenge at work; six months. I haven't been to the gym consistently since last year. I have pain in my knees and have to wear knee braces, but even if I have to walk, at first, that is what I am going to do.
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82,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 14,5 kg.
Diyet Takibi: Uygulanamaz.
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982 kcal
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Yağ: 139,94g | Prot: 35,47g | Karb: 134,31g.
Kahvaltı: International Delight Hazelnut Coffee Creamer, Equal Equal, Oscar Mayer Fully Cooked Bacon, Coffee, Hard-Boiled Egg. Öğle Yemeği: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Michelina's Lean Gourmet Five Cheese Lasagna. Akşam Yemeği: french salad dressing, Hunt's Fat Free Chocolate Pudding Cup, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Bananas. devamı için...
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2329 kcal
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Egzersiz:
Bisiklet Sürmek (Orta) - 21/kph - 10 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 5 dakika, Dinlenme - 14 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,1 kg alıyor
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