|
An hour on the elliptical - made a great dinner - pork tenderloin and sweet potatoes - when I added up all the calories it was only 500 calories per plate with the spicy maple butter! Got some quakes at the store - they were on sale for 1$ a bag - I remember from my weight watchers that it was always a good idea along with having cut up fruit and veggies in the fridge to have something like quakes or goldfish pre-sorted by portion amount into zip locks when you just need something with more flavor!!
|
75,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 11,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
1276 kcal
|
Yağ: 35,55g | Prot: 70,70g | Karb: 204,06g.
Kahvaltı: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, Coffee (Brewed From Grounds) , Fat free milk. Öğle Yemeği: 97% Fat Free Sliced Honey Ham, light wheat bread, bacos bacon bits, Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens, black olives jumbo. Akşam Yemeği: pot pie crust, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Aperatifler/Diğer: watermelon, oranges. devamı için...
|
|
2563 kcal
|
Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 1 saat ve 20 dakika, Dinlenme - 14 saat ve 40 dakika, Uyku - 8 saat. devamı için...
|
sabit kilo
|