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I was happy to see 144 a couple of days ago, but happy to be on target at 145.8 with with just 8 ounces to go and to stay at. The scales missed 146 completely! I have been yo-yoing for the past week. I told my quit smoking forum than responsible eating was harder than quitting smoking. We have to eat! I am proud to have almost met my goal that I set for this time frame. We can do what we put our minds to!
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66,1 kg
Bugüne kadar kayıp: 1,7 kg.
Geriye kalan: 1,7 kg.
Diyet Takibi: %100.
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1723 kcal
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Yağ: 43,30g | Prot: 84,92g | Karb: 215,31g.
Kahvaltı: Great Value Garbanzo Beans, Egg, Rye Bread, International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar, Margarine. Öğle Yemeği: Great Value Chunk Light Tuna in Water (Can), Apples, Berries, Cottage Cheese. Akşam Yemeği: Spaghetti, Ground Pork, Onions, Tomato Sauce, Yellow Sweet Peppers. Aperatifler/Diğer: Fireball Cinnamon Whiskey. devamı için...
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2072 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 2 saat ve 30 dakika, Yemek Pişirmek - 30 dakika, Dinlenme - 12 saat ve 45 dakika, Uyku - 8 saat, Ev İşi - 15 dakika. devamı için...
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Haftada 0,1 kg kaybediyor
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