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If I can keep this rate of loss going, I'll be ready to go on another tear by Christmas. 🎄🎅
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79,7 kg
Bugüne kadar kayıp: 34,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1000 kcal
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Yağ: 30,75g | Prot: 50,19g | Karb: 128,96g.
Kahvaltı: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Öğle Yemeği: Red or Cayenne Pepper , Great Value Organic Ground Flax Seed , Healthy Chili, Ritz Hint of Salt Crackers, Frank's Red Hot Sauce, Onions . Aperatifler/Diğer: Peter Pan Creamy Peanut Butter. devamı için...
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Haftada 6,4 kg kaybediyor
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 Yorumlar
05 Ara 20 üye tarafından: jenny3781
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Awesome job lonnie. Is that like doomsday prepping diet edition?
05 Ara 20 üye tarafından: HeBrewZ
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05 Ara 20 üye tarafından: kclab
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05 Ara 20 üye tarafından: kawiener
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Great going lonnie!! 👏Have a great weekend and try to keep it up - it’s hard on the weekend to be good.😊👍
05 Ara 20 üye tarafından: Shrewdness
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U know how to play, lonz🤙
05 Ara 20 üye tarafından: acomandr
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super!!! I need to follow your lead! Ready or not, I am not "dieting" for Christmas! :)
05 Ara 20 üye tarafından: melissatwa
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05 Ara 20 üye tarafından: lonniehuffman
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I'm not sure if it's doomsday prepping, hebrews1036, but it can feel like doomsday. I only had 1,078 calories yesterday. I would have had more, but I lost track of time and it got past 6 pm on me before I thought about the snack I was gonna have. One of my rules is to not eat anything after 6 pm, and it was 6:18, so I skipped my snack. 😩 Obviously, it helped me with my weigh-in this morning though. 🙂
05 Ara 20 üye tarafından: lonniehuffman
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One of the most beautiful things about being retired, Shrewdness, is that everyday is the weekend! 😃 Everyday is Saturday to me, and it's fantastic!
05 Ara 20 üye tarafından: lonniehuffman
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I'm a player, acomandr, and I'm coming in for the big score! 🏁 🏆
05 Ara 20 üye tarafından: lonniehuffman
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Keeping goals small and realistic are good. I wanted to eat better nutrition and weight loss just happened. I will meet my current goal within the week, and possibly even another 5 pounds by the New Year. Kicking back with a couple of drinks on the weekends doesn't help, but then I have come so far. I made the usual fudge and peanut brittle as little gifts yesterday and just had a taste only. Sweet stuff no longer appeals to me. I missed bread, but have rye or sourdough bread now only on weekends with eggs rather than the usual oatmeal. It is true that without all the gluten and sugar and bad stuff, we stop craving the crap! You are doing great...keep on going as I plan to.
05 Ara 20 üye tarafından: Fiberoptic
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Neither am I, Melissa! I'm not taking the whole week off again, like I did for Thanksgiving, but Christmas Eve and Christmas I'm giving myself the day off! A gift! 🎁 From me, to me. Thank me!! I'm welcome! 😝
05 Ara 20 üye tarafından: lonniehuffman
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I agree Lonnie, the Holidays are for rejoicing and being kind to ourselves and others! Enjoy! Great loss also!
05 Ara 20 üye tarafından: Sweet_Marie
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The biggest thing I miss when I'm dieting, Fiberoptic, is getting to eat until I'm full. I think one of my problems has always been portion control. I wanna eat every meal until I'm stuffed. 🐷
05 Ara 20 üye tarafından: lonniehuffman
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Cheers, Sweet_Marie! Thank you! 😊
05 Ara 20 üye tarafından: lonniehuffman
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Haha. That’s awesome. I like the way you think, Lonnie.
05 Ara 20 üye tarafından: GibJig
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That's right!!! Keep up the good work!!!
05 Ara 20 üye tarafından: bearnoggin
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yep I'm taking christmas eve and day off also
06 Ara 20 üye tarafından: mountainman2
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