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Had a bad couple of days, no discipline, no tracking or weighing. Was away from home but still.. What's done is done, just really hope I can get back to my routine now. At least I exercised 4 times last week. Just really don't want to stop now.
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102,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 32,4 kg.
Diyet Takibi: Oldukça İyi.
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2620 kcal
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Yağ: 122,69g | Prot: 95,28g | Karb: 220,73g.
Kahvaltı: Provita Crackerbread Original Wheat Toast, Sweet & Tangy Gherkins, Tomato Sauce, Mustard Sauce, Fat Free Cottage Cheese, Boiled Egg. Akşam Yemeği: Woolworths Vegetable Crisps, Savanna Light Cider, Mojito, Col'Cacchio Mozzafiato Pizza. Aperatifler/Diğer: Miami Sweet & Tangy Gherkins, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita Crackerbread Original Wheat Toast. devamı için...
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Haftada 1,1 kg alıyor
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