|
Working out diligently on the NuStep. I need to cut back on nighttime eating again. Getting into this mindset again that I think I can eat a snack at night. Back to larger meal at breakfast and smaller dinner. Usually do not have lunch as I am still full from breakfast.
|
152,9 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 39,5 kg.
Diyet Takibi: %100.
|
Haftada 0,2 kg kaybediyor
|