09 Aralık 2020 için tartılma kaydı (günlük girişi yok)
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85,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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4124 kcal
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Yağ: 126,70g | Prot: 283,32g | Karb: 447,03g.
Kahvaltı: Alesto Super Linseed Mix, Heinz Light Mayonnaise, Rowan Hill Wholemeal Pitta Bread, Sweet Potato, Bananas , Mornflake Scottish Jumbo Oats, Egg, Morrisons 100% Crunchy Peanut Butter, Semi-Skimmed Milk, Lidl French Brie Reduced Fat. Öğle Yemeği: Ainsley Harriott Broccoli & Stilton Cup Soup, Ilchester Applewood Smoked Cheese, Rowan Hill Wholemeal Pitta Bread, By Sainsbury's Sardines in Spring Water, Red Kidney Beans (Canned) , Co-Op 5% Fat Beef Mince , Arla Protein Cheese, Myprotein Layered Protein Bar - Chocolate Sundae, Sweet Potato , By Sainsbury's Oatmeal and Raisin Cookies , Tesco Low Fat Lentil & Vegetable Soup, Broccoli, Semi-Skimmed Milk, Lidl Simply Porridge Oats. Akşam Yemeği: Sainsbury's Cottage Pie, Chicken Breast (Skin Not Eaten). Aperatifler/Diğer: Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Morrisons 100% Crunchy Peanut Butter, Omega 3, Tesco Value Cottage Cheese, Spinach. devamı için...
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Haftada 2,1 kg kaybediyor
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 Yorumlar
Oh wait... you want to go UP not down don’t you?
I seem to be an expert at getting heavier! But prob not the type of heavy you want!!
09 Ara 20 üye tarafından: mincepiemuncher
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Well, that was the original plan, but I've not been able to fit many workouts in recently so I'm really not too sure which way I want to go anymore.. :/
10 Ara 20 üye tarafından: MikeJustin
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