amber.hali Günlüğü, 11 Ara 20

I was doing well but a 2 day binge really messed up my progress, and now I have to lose around a kilo to get to the weight I was before this horrific binge. I am very disappointed 😔

66,6 kg Bugüne kadar kayıp: 5,7 kg.    Geriye kalan: 11,6 kg.    Diyet Takibi: Oldukça İyi.

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1147 kcal

Yağ: 21,09g | Prot: 39,35g | Karb: 200,77g.   Kahvaltı: KOO Beetroot Salad Crinkle Cut, Cooked Lentils (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Baked Potato (Peel Eaten), Good Hope Soy Milk, Green Tea. Öğle Yemeği: Cooked Lentils (Fat Added in Cooking), Avocados , Albany Superior Wholewheat Brown Bead. Akşam Yemeği: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Spaghetti. devamı için...

1842 kcal

Egzersiz: Dance - 25 dakika, Hiit - 10 dakika, Dinlenme - 15 saat ve 25 dakika, Uyku - 8 saat. devamı için...