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😨😨😵😵😡😡😠😠👎👎👎👎 so bad, so crazy ,so stupid . Result of did not control myself since 3oct. EAT LAST MEAL BEFORE SLEEP.😱😱 I AM WHAT I EAT 😠😠😠😠
Re start again
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79,4 kg
Bugüne kadar kayıp: 17,1 kg.
Geriye kalan: 19,4 kg.
Diyet Takibi: Oldukça İyi.
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1626 kcal
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Yağ: 64,59g | Prot: 93,43g | Karb: 158,14g.
Kahvaltı: Korean Cabbage Kimchi, Light Tuna Fish (Drained Solids In Oil, Canned), Mushrooms (Drained Solids, Canned) , Spinach and Cheese Casserole, Konjac rice. Öğle Yemeği: Korean Cabbage Kimchi, 홈플러스 김가루, Mix rice, Chicken with green mustard. Akşam Yemeği: Korean Cabbage Kimchi, Best Foods Stawberry Spread, White Bread , Mix rice, Roasted Duck (Skin Not Eaten). Aperatifler/Diğer: Konjac rice, CP Bologna Chilli, Lindt 엑설런트 다크 85%, Light Tuna Fish (Drained Solids In Oil, Canned), Mushrooms (Drained Solids, Canned), Spinach and Cheese Casserole. devamı için...
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Haftada 0,9 kg alıyor
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