12 Aralık 2020 için tartılma kaydı (günlük girişi yok)
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84,5 kg
Bugüne kadar kayıp: 0,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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4036 kcal
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Yağ: 143,72g | Prot: 227,01g | Karb: 455,49g.
Kahvaltı: Nairn's Dark Chocolate Chip Oat Biscuits, Belvita Breakfast Cocoa with Chocolate Chips, Lidl 95% Dark Chocolate, Lidl 81% Chocolate, Bananas , Bananas , Mornflake Scottish Jumbo Oats, Date, Egg, Semi-Skimmed Milk, Ilchester Sage Derby Cheese. Öğle Yemeği: Arla Protein Cheese, MyProtein Impact Whey Protein - Unflavoured 1kg, Semi-Skimmed Milk, Honey , Rowan Hill Crumpets , Green Giant Sweetcorn, Bananas, Birds Eye Potato Waffles, By Sainsbury's Oatmeal and Raisin Cookies. Akşam Yemeği: Almonds , By Sainsbury's Sardines in Spring Water, Sweet Potato , Salmon, Tesco Wholegrain Microwave Rice. Aperatifler/Diğer: Cucumber (with Peel) , Morrisons 100% Crunchy Peanut Butter, Omega 3, Tesco Value Cottage Cheese, Spinach, Black Olives, Alesto Super Linseed Mix. devamı için...
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Haftada 14 kg kaybediyor
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 Yorumlar
what's this behaviour pooja...
he he..
it's suppose to go other way around.
may be need to add carbs.
but you know better.
as long as you are healthy and it's good loss...
it's good.
I have a book
the men's health.
it tells daily routine of weight loss or weight gain
in diet in exercise.
it's really good for the followers.
not for me he he.
try that if you feel like. you are doing great.🤞👏
12 Ara 20 üye tarafından: omshawf
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Haha, I think it's because I've picked up on the exercise but kept my intake the same:P
12 Ara 20 üye tarafından: MikeJustin
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