17 Aralık 2020 için tartılma kaydı (günlük girişi yok)
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80,3 kg
Bugüne kadar kayıp: 14,1 kg.
Geriye kalan: 21,3 kg.
Diyet Takibi: Oldukça İyi.
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1311 kcal
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Yağ: 58,60g | Prot: 49,40g | Karb: 151,63g.
Kahvaltı: Claussen Dill Pickle Spears, Country Crock Shedd's Spread Original, Aquafina Water (16.9 oz), Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Tea Unsweetened, Sun-Maid Cinnamon Swirl Raisin Bread, Wal-Mart Fresh Pineapple. Öğle Yemeği: Tuna Salad with Egg, Fit & Active Wheat Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Classic Roast Instant Coffee. Akşam Yemeği: Green Giant Whole Kernel Sweet Corn, Country Crock Shedd's Spread Original, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Roasted Broiled or Baked Chicken Drumstick, Sweet Baby Ray's Honey Barbecue Sauce. Aperatifler/Diğer: Maurice Lenell Christmas Cookies. devamı için...
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sabit kilo
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