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dropped 0.8 lbs, haven't exercised in 2 days and hit the keto snacks pretty hard last night so I'll gladly take the small victory. Elliptical machine is staring at me, I'd better get out of the lazy boy and steer clear of the fridge on my way to a much needed workout.
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113,0 kg
Bugüne kadar kayıp: 7,2 kg.
Geriye kalan: 11,0 kg.
Diyet Takibi: Oldukça İyi.
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839 kcal
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Yağ: 57,99g | Prot: 62,76g | Karb: 18,15g.
Kahvaltı: Kirkland Signature Low Sodium Bacon, Simply Almond Unsweetened Original Almond Milk, Low Karb Keto Nut Granola, Starbucks Freshly Brewed Coffee (Grande), Cream (Half & Half). Öğle Yemeği: Fried Egg, Kraft American Cheese Slice, Cooked Salmon. devamı için...
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Haftada 2,5 kg kaybediyor
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