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I gained a pound. I've been 100%... Only eating in the evenings 22:2 or 19:5 some nights. Average daily calories less than 2400 (78% of my RDI) for the month. Guess it's just a rebound after the big drop the week before. For the month I've lost 5.6 pounds so far which averages out to 2.2 pounds per week (5.6 divided by 18 times 7) so I need to focus on that and be happy. I will try to have some lower calories days this week to get ready for the holidays so I can keep my average on target.
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135,8 kg
Bugüne kadar kayıp: 13,9 kg.
Geriye kalan: 67,8 kg.
Diyet Takibi: %100.
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3508 kcal
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Yağ: 115,34g | Prot: 77,90g | Karb: 559,94g.
Kahvaltı: 100% Maple Syrup, Apples, Quaker Old Fashioned Oats, Morton Sea Salt, Coffee, Morton Sea Salt. Öğle Yemeği: Salsa, Avocados, Tortilla Corn Chips. Akşam Yemeği: Potatoes (Flesh Without Skin, Without Salt, Boiled), Nishiki Premium Brown Rice, Morton Sea Salt. Aperatifler/Diğer: Kroger Deluxe Mixed Nuts, Peter Pan Creamy Peanut Butter, Kirkland Signature Dried Blueberries, Kroger Deluxe Mixed Nuts, White Flour. devamı için...
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3910 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat ve 50 dakika, Dinlenme - 14 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,2 kg alıyor
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