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I know I will be gaining weight over the next two week "holiday". I still try to eat as I normally do, but things are getting a bit lax here and there, and then there's the cookies...but I am well aware that I must jump right back on the wagon the holidays are over. In my experience, the last pounds on are the fastest off.
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93,0 kg
Bugüne kadar kayıp: 27,5 kg.
Geriye kalan: 13,6 kg.
Diyet Takibi: Düşük.
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1122 kcal
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Yağ: 35,13g | Prot: 60,03g | Karb: 125,08g.
Kahvaltı: Blueberries (Unsweetened, Frozen), Danone Oikos Plain Greek Yogurt 0% Fat, Fat-Free Granola, Natrel Light Cream, Truvia Stevia Sweetener, Coffee (Brewed From Grounds). Akşam Yemeği: Tostitos Restaurant Style, Chili Con Carne with Beans. Aperatifler/Diğer: Saltine Crackers, Cabernet Sauvignon Wine. devamı için...
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Haftada 0,6 kg alıyor
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