euheide Günlüğü, 02 Eki 13

waist measurement: 80.5 cm my belly really looks huge today.

The reason for this weight is possibly the fact that I got up in the middle of the night and stuffed myself because I was feeling hungry...

I skipped exercise again yesterday. I decided not to do bicycle in the morning so I would retain the energy needed to weight train and I ate extra for the training but then I got sleepy and skipped it lol, d'oh!...

58,9 kg Bugüne kadar kayıp: 6,5 kg.    Geriye kalan: 2,9 kg.    Diyet Takibi: Oldukça İyi.

---

1955 kcal

Yağ: 114,40g | Prot: 89,59g | Karb: 176,72g.   Kahvaltı: Peach, Bananas, Granny Smith Apples, cherry tomato, Water, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot. Akşam Yemeği: Heinz Apple Cider Vinegar, ShopRite Balsamic Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel), Olives, Cherry Tomatoes, Carrots, Arugula Lettuce, Mozzarella Cheese (Whole Milk), Ramirez Sardinhas em Tomate, Fried Egg. Aperatifler/Diğer: Fruit Juice, Whole Milk, Plain or Buttermilk Biscuits. devamı için...

1744 kcal

Egzersiz: Ağırlık Çalışması (Orta) - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...