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80.5 cm again
I'm not worried because I know these values will go down in the next few days. I have weight trained yesterday but I ate like a pig afterwards so I would get enough protein since I didn't have the usual chicken breasts at home. I quit logging food somewhere along the day, which has been a constant lately...
Today I will also finally restart doing light aerobic exercise (indoor bicycle)and, slowly, get back to healthy food habits. During that week when there were works in the house, I ate junk, the same as everybody else and it feels like, when you break your healthy food habits, even if just for a few days, it gets you somewhat addicted to that junk food (sweets, soda, excessive meats, fries etc...) SO I have to be conscious of this next time I make exceptions in my diet and act on it with more discipline, although I'm fairly certain that the weight gain was "more" due to halting the daily exercise routine and also the weight training.
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58,9 kg
Bugüne kadar kayıp: 6,5 kg.
Geriye kalan: 2,9 kg.
Diyet Takibi: Oldukça İyi.
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1263 kcal
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Yağ: 51,20g | Prot: 52,42g | Karb: 151,39g.
Kahvaltı: Whole Milk, Nestlé Semi-bitter dark Chocolate, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Öğle Yemeği: Bean and Rice Soup. Akşam Yemeği: Iglo Lasagna Iglo. Aperatifler/Diğer: Whole Milk, Plain or Buttermilk Biscuits, Whole Milk, Nestlé Semi-bitter dark Chocolate. devamı için...
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1786 kcal
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Egzersiz:
Indoor cycling intensity level 6 (light) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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