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ok today is time to get serious (again). went to the NIH site with the weight loss calculator. i'm going to stick to 1700 cal a day and commit to biking and extra 5 minutes a day and walking an extra 10 minutes a day. I can do this
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104,3 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 38,6 kg.
Diyet Takibi: Uygulanamaz.
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1793 kcal
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Yağ: 67,61g | Prot: 114,19g | Karb: 199,56g.
Kahvaltı: Great Value Belgian Waffles, Blackberries, Jams, Preserves, Marmalades (Low Sugar). Öğle Yemeği: Paramount Reserve Premium Lump Crabmeat, Sushiya Seaweed Salad, Mangos, Sesame Oil , Mixed Salad Greens, Tuna, Salmon. Akşam Yemeği: garnett yam garnett yam, Broccoli , Baked or Broiled Swordfish, Baked or Broiled Salmon. Aperatifler/Diğer: Sabra Classic Hummus, Grape Tomatoes, Weight Watchers Mint Cookie Crisp Mini Bars, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blackberries, Jams, Preserves, Marmalades (Low Sugar), Mom's Fruit Healthy Muffins, Think Keto Protein Bar Chocolate Peanut Butter Pie, Tangerines (Mandarin Oranges), Kraft Cool Whip Lite, Fresh Gourmet Sliced Almonds Toasted, Jell-O Fat Free Sugar Free Vanilla Pudding. devamı için...
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3012 kcal
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Egzersiz:
Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 15 dakika, Yürüyüş - 38 dakika, Yürüme (Orta Hızda) - 5/kph - 10 dakika, Dinlenme - 14 saat ve 57 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,2 kg alıyor
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