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I expected to lose weight today, I just didn't expect that it would be so little lol, oh well, tomorrow is another day.
waist measurement over navel: 80.5 cm (again)
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58,8 kg
Bugüne kadar kayıp: 6,6 kg.
Geriye kalan: 2,8 kg.
Diyet Takibi: Oldukça İyi.
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2192 kcal
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Yağ: 122,67g | Prot: 100,69g | Karb: 176,59g.
Kahvaltı: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts, Chocolate Milk (Whole). Akşam Yemeği: Haagen-Dazs Strawberry Ice Cream, tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Aperatifler/Diğer: Beef. devamı için...
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1766 kcal
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Egzersiz:
Indoor cycling intensity level 6 (light) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,7 kg kaybediyor
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