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waist measurement around navel: 79.9 cm
Aha! At last, I'm starting to get results from the exercise :)
Yesterday I ate normally but my "day" actually crossed to today and that's the reason for so many calories. I have to get my sleep schedule fixed or the weight training program will go down the drain again...
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58,4 kg
Bugüne kadar kayıp: 7 kg.
Geriye kalan: 2,4 kg.
Diyet Takibi: Oldukça İyi.
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1304 kcal
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Yağ: 65,72g | Prot: 62,69g | Karb: 133,36g.
Kahvaltı: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Öğle Yemeği: Onions, Ramirez Sardinhas em Tomate, Fried Egg. Aperatifler/Diğer: Whole Milk, Quaker Life Chocolate Oat Crunch Cereal, Whole Milk, Plain or Buttermilk Biscuits, Whole Milk. devamı için...
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1790 kcal
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Egzersiz:
Indoor cycling intensity level 6 (light) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,8 kg kaybediyor
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