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Just got back from visiting the family for Christmas. So much Italian foods can't believe I didn't gain more weight, but I did a lot of playing and running around with my grandson. Can't wait for the new year and going to the YMCA with friends
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78,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 15,0 kg.
Diyet Takibi: Oldukça İyi.
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836 kcal
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Yağ: 21,58g | Prot: 58,45g | Karb: 106,93g.
Kahvaltı: Dannon Oikos Triple Zero - Vanilla (Cup), Bob's Red Mill Chia Seed. Öğle Yemeği: Culver's Stuffed Green Pepper with Beef Soup. Akşam Yemeği: Del Monte Mandarin Oranges Whole Segments in Light Syrup, Beef Meatballs, Edamama Edamame Noodles. Aperatifler/Diğer: Butter or Sugar Cookie. devamı için...
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Haftada 3,2 kg alıyor
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