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I'm only doing a weigh-in cuz it's Friday. I dont feel this is an accurate weight because i haven't pooped in 3 or 4 days and i have some water retention. I look forward to seeing my weight on Tuesday. One thing is for certain, I'm in the 160's, never to see the 170's again!
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76,4 kg
Bugüne kadar kayıp: 3,9 kg.
Geriye kalan: 12,9 kg.
Diyet Takibi: Oldukça İyi.
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1672 kcal
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Yağ: 81,11g | Prot: 89,53g | Karb: 155,72g.
Kahvaltı: Bacon (Cured, Pan-Fried, Cooked), Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg. Öğle Yemeği: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Old World Style Flavored with Meat Pasta Sauce, Cheddar Cheese, Spaghetti, Ground Beef. Aperatifler/Diğer: Baked Cheeze-It Snacks, Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal. devamı için...
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Haftada 1,0 kg alıyor
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