lovergirl654 Günlüğü, 06 Eki 13

SO what a previous 2 weeks I have had. I have been super busy and have had a lot of challenges. Nonetheless, hear I am still focused and doing what I need to do. As I keep saying quitting is not an option. I have been doing great exercising 4 or 5 days out of the week for 20 to 30 minutes and still am working on the eating over my calorie goal of 1500 a day everyday, which mostly involves me controlling my night time eating. That is still a work in progress. But even when I go over a little by 100 or 200 calories, I still feel good about it because I know I have eaten under my BMR and I know that I am doing different than I used to. I don't deny myself anything, I just make sure I can fit whatever it is I want, or I will just have to eat it tomorrow. :)330s I am knocking on your door! ANSWER ME! haha

Happy Sunday all....enjoy the last day of the weekend until reality hits on Monday. LOL

154,9 kg Bugüne kadar kayıp: 29,3 kg.    Geriye kalan: 73,2 kg.    Diyet Takibi: Oldukça İyi.

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2137 kcal

Yağ: 62,59g | Prot: 110,94g | Karb: 288,09g.   Kahvaltı: Philadelphia Salmon Cream Cheese, Einstein Brothers Bagels Everything Bagel. Öğle Yemeği: marketside walmart ranch cobb salad. Akşam Yemeği: Beef Stew with Potatoes and Vegetables in Gravy. Aperatifler/Diğer: Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie, AriZona Beverage Iced Tea with Lemon Flavor, voskos Greek Yogurt Wild Blueberry, Ocean Spray Cranberry Juice Cocktail. devamı için...