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I'm only losing ounces these last 2 weeks, but at least I'm losing. I would rather it be pounds, but it is what it is for now.
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66,8 kg
Bugüne kadar kayıp: 14,9 kg.
Geriye kalan: 1,0 kg.
Diyet Takibi: Oldukça İyi.
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1452 kcal
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Yağ: 59,46g | Prot: 79,54g | Karb: 121,97g.
Kahvaltı: Hills Bros. Sugar Free Double Mocha Cappuccino, Deviled Egg, Thomas' Banana Bread Swirl Bread, Jif Low Sodium Natural Creamy Peanut Butter, Granulated Sugar. Akşam Yemeği: Red Table Wine, Granulated Sugar, Baby Carrots , Great Value Fat Free Ranch, Cucumber (Peeled), Great Value Hamburger Patty, Great Value American Cheese Singles, Great Value Whole Wheat Bread . Aperatifler/Diğer: Equate High Performance Protein Shake - Banana, Equate Sugar-Free Daily Fiber. devamı için...
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2030 kcal
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Egzersiz:
HIIT - 20 dakika, Ağırlık Çalışması (Orta) - 45 dakika, Dinlenme - 14 saat ve 55 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,3 kg kaybediyor
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 Yorumlar
That’s usually how I lose on the ounces. Only cause I’m bad and I don’t exercise.🙁 But a loss is a loss and I’m getting there ounce by once.😊
30 Ara 20 üye tarafından: Shrewdness
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I do exercise, except yesterday I took a rest day. At work I get plenty of exercise standing for 12 hours and running around the whole shift, but my body is used to that. It may be stress, because your body releases cortisol which holds fat. I have a stressful job though so not much I can do about that. In a month I'm going to join a gym that has a pool and they may help lose more weight.
30 Ara 20 üye tarafından: RN16
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