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That's the way..aha aha...I like it!!!
that's the way. ..aha aha...I like it. ...
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118,2 kg
Bugüne kadar kayıp: 17,3 kg.
Geriye kalan: 38,2 kg.
Diyet Takibi: Oldukça İyi.
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1812 kcal
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Yağ: 65,35g | Prot: 95,55g | Karb: 224,32g.
Kahvaltı: Mouli D'or Multigrain Toast Croustillant, Candia Labneh zero fat, Turkish Coffee. Öğle Yemeği: Pickles, Potatoes (Flesh, Without Salt, Baked), Roasted Broiled or Baked Chicken Breast, Sabra Roasted Red Pepper Humus, Mustard Sauce, Yellow Sweet Corn, Red Tomatoes, Mixed Salad Greens. Akşam Yemeği: Candia Labneh zero fat, laklouk Double Creme Light, Cucumber (with Peel), Corn Brown Rice Cakes, Quaker Rice Cakes - Lightly Salted, Stop & Shop Corn on the Cob, Red Tomatoes, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Aperatifler/Diğer: Pumpkin Pie, Planters Deluxe Mixed Nuts, Grapes (American Type, Slip Skin), Plums, Honeydew Melons. devamı için...
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Haftada 14 kg kaybediyor
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 Yorumlar
I take it you are referring to your current weigh-in? LOL - Good job !! :)
06 Eki 13 üye tarafından: waynem37
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Exactly..I have messed up badly and binged on pumpkin pie and other goodies last week. But i am not giving up..So I am still here after 2 months. And despite some spikes up of up to 4 lbs..I still managed to loose 38 lbs in less than 2 months..So when the scale was very light this morning I couldn't help but sing!! :)
07 Eki 13 üye tarafından: desperate1964
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desperate1964 Kilo Geçmişi
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