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Dear Journal , I’m on a roll here starting the new year right
No more junk and was watching my weight
I want to be at my goal weight by March 7 or sooner if I can That’s my goal
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70,3 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Oldukça İyi.
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1382 kcal
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Yağ: 43,97g | Prot: 60,97g | Karb: 166,47g.
Kahvaltı: Coffee with Sugar, Coffee with Sugar, Whole Wheat Bagel. Öğle Yemeği: Beef Barbecue Submarine Sandwich on Bun. Akşam Yemeği: Liqueur Coffee (63 Proof) , Frankfurter or Hot Dog on Bun, Frankfurter or Hot Dog on Bun. devamı için...
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Haftada 0,4 kg alıyor
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