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waist measurement: 79.8 cm (again I think).
Everything as expected. I didn't sleep very well today so this is even better than expected since, usually, when I sleep less than 8 hours, more or less, I not only don't lose weight but even gain, so this is actually great :)
I haven't been able to show the commitment to take calorie logging to the end of the days but I'm trying to be careful to check the "some of that I ate" option so I don't fool anyone into thinking I'm actually restricting calories or suffering right now, which I'm not. Aerobic exercise has been a constant, every day, very light, 30 minutes. Weight training should probably be repeated tomorrow (I think the recovery from last session should be done by now).
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58 kg
Bugüne kadar kayıp: 7,4 kg.
Geriye kalan: 2 kg.
Diyet Takibi: Oldukça İyi.
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1746 kcal
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Egzersiz:
Indoor cycling intensity level 6 (light) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,7 kg kaybediyor
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