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I knew the water retention would be up, and it is up even another .6 and the scale is showing it! Waiting for the next entry to be the big drop! Hopefully eating the usual come Monday will reflect all my efforts.
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66,2 kg
Bugüne kadar kayıp: 1,6 kg.
Geriye kalan: 1,8 kg.
Diyet Takibi: %100.
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1706 kcal
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Yağ: 49,70g | Prot: 69,87g | Karb: 214,35g.
Kahvaltı: Margarine, Persimmon, Great Value Sharp Cheddar Cheese, Rye Bread, International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar, Ketchup. Öğle Yemeği: Kiwi Fruit, Island Farms 2% Cottage Cheese, Split Pea Soup with Ham. Akşam Yemeği: Kroger Egg Noodles, Sour Cream, Margarine, White Flour, Red Table Wine, Mushrooms, Ground Beef (80% Lean / 20% Fat). Aperatifler/Diğer: Fireball Cinnamon Whiskey, Fireball Cinnamon Whiskey. devamı için...
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1971 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 30 dakika, Uyku - 8 saat, Dinlenme - 14 saat ve 50 dakika, Pedal - 40 dakika. devamı için...
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Haftada 4,8 kg alıyor
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