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Felt a little sick yesterday. Something weird in my stomach. Hoping it isnt the stomach flu. Tried to get my calories up to at least 1200 but couldnt. I had no appetite and still dont this morning. Maybe it was something I ate? Dunno. All I know is I dont like this feeling. I wanted to do a 5 mile walk yesterday but did 30 mins on an elliptical instead. At least I did something.
Today I am going to go to the gym maybe for an hour, maybe longer. But I will go! Maybe tomorrow too. That would be great to get to the gym on Saturdays and Sundays. Soon it will be basketball and more pictures so for now I will go as much as possible.
Hoping to be eating better tomorrow.
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91,6 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 15,4 kg.
Diyet Takibi: %100.
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992 kcal
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Yağ: 18,75g | Prot: 49,58g | Karb: 159,69g.
Kahvaltı: special k bar, turkey sausage. Öğle Yemeği: potato. Akşam Yemeği: water, chicken breast subway. Aperatifler/Diğer: dark mocha chewy granola bar khashi. devamı için...
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Haftada 3,2 kg kaybediyor
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