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BS 121
Temp 95.6
O2 95, 74p
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63,3 kg
Bugüne kadar kayıp: 31,0 kg.
Geriye kalan: 4,4 kg.
Diyet Takibi: Oldukça İyi.
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1199 kcal
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Yağ: 62,15g | Prot: 100,85g | Karb: 63,12g.
Kahvaltı: Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Chia Seeds, Equate Sugar Free Fiber Powder, Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Simply Nature Organic Chicken Bone Broth, Great Value Kosher Dill Gherkins. Öğle Yemeği: Green Giant Mini Sweet Peppers, Talk O' Texas Okra Pickles, Cucumber, Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Costco Rotisserie Chicken. Akşam Yemeği: Sunshine Cheez-It Original Snack Crackers, Zuppa Toscana, Aldi Blue Cheese Crumbles, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Jalapeno Peppers, Cilantro (Coriander), Red Onions, Salmon, Lettuce, Tomatoes. Aperatifler/Diğer: Almonds. devamı için...
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Haftada 3,8 kg alıyor
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