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Same weight. Drank more water and exercised at the gym. didnt eat after 7. I know what my problem is though. Not enough calories. I havent been feeling so well the past two days so I havent had much of an appetite. Today I am going to make sure I get more calories so my body doesnt go into starvation mode and it will store the fat and not get rid of it. So I will make sure they are good calories and not just empty ones to add up to a certain number. Hoping for a loss tomorrow, but feel good with the no junk food and exercise.
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91,6 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 15,4 kg.
Diyet Takibi: %100.
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1380 kcal
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Yağ: 58,00g | Prot: 54,00g | Karb: 164,00g.
Kahvaltı: yogurt 100 calories, blackberry jam, cinnabon bread. Öğle Yemeği: broccoli pot pie, raspberry fruit strip . Akşam Yemeği: buffalo wings applebees, french onion soup applebees. devamı için...
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sabit kilo
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