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Nice number but I will probably jump back up today with water. It’s ok. I’m braced for it. As long as I don’t jump back to 175
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78,6 kg
Bugüne kadar kayıp: 14,9 kg.
Geriye kalan: 16,1 kg.
Diyet Takibi: Oldukça İyi.
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1506 kcal
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Yağ: 112,60g | Prot: 81,27g | Karb: 24,34g.
Öğle Yemeği: Jimmy Dean Premium Pork Hot Sausage, Hass Avocado, Great Value Fancy Mexican Cheese Shredded, Egg. Akşam Yemeği: Cauliflower , Great Value Almond Flour, Great Value Fancy Mexican Cheese Shredded, Genuine Steak House Brand Beef Ribeye Steak, Vlasic Baby Kosher Dills. Aperatifler/Diğer: Michelob Ultra Light Beer, Peloponnese Kalamata Olives, Great Value Colby Monterey Jack Cheese, Egg, Butter , Bob's Red Mill Super Fine Almond Flour, Philadelphia Original Cream Cheese. devamı için...
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Haftada 4,4 kg kaybediyor
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