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Slacked off this weekend - socialized on Saturday, so not only did I not exercise from Saturday morning until Sunday night, I polished off a few drinks on Saturday. At least I ate well enough despite that, to make a little more progress....
It helped that I actually did a little cooking of my own this weekend! Made some awesome chicken burrito thing with black beans and peppers and onions, then added some scrambled eggs for a breakfast burrito the next morning. The whole wheat tortillas made a huge difference nutritionally, but they tasted good too!
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73,5 kg
Bugüne kadar kayıp: 7,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1576 kcal
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Yağ: 44,21g | Prot: 137,31g | Karb: 182,71g.
Kahvaltı: skim milk, Fiber One, GOLEAN Cereal, Hard-Boiled Egg. Öğle Yemeği: apple, Rice Sides - Herb & Butter, egg, italian bread crumbs, salmon. Akşam Yemeği: Body Fortress whey isolate powder - Vanilla Creme flavor, celery, blueberries, chobani greek yogurt, pizza. Aperatifler/Diğer: blueberries, body fortress whey isolate, nonfat milk, beef jerky, Frozen Edamame - Organic Soybeans in Pods, coffee, Cocoa Roast Almonds, banana. devamı için...
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2425 kcal
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Egzersiz:
Ayakta Durmak - 30 dakika, Masa Çalışmaları - 8 saat, Taşıt Sürüş - 42 dakika, Kinect - 55 dakika, Oturma - 1 saat, Uyku - 6 saat, Dinlenme - 6 saat ve 53 dakika. devamı için...
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Haftada 0,3 kg kaybediyor
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