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came home on Saturday.away at daughters for a week..did a bit of steps and elliptical.. but also ate carbs..
starting routine again...body had a bit of a break but now,I am back in the swing of things...hopefully I will lose the 3 extra pounds and I will be back where I was at 190...Happy new year everyone may do steps for 30 min. twice a day...30 min. each time,break steps up...
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87,4 kg
Bugüne kadar kayıp: 10,9 kg.
Geriye kalan: 5,7 kg.
Diyet Takibi: Oldukça İyi.
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840 kcal
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Yağ: 54,04g | Prot: 53,65g | Karb: 34,12g.
Kahvaltı: Jimmy the Greek Chicken Souvlaki Stick, Brown Rice, Chicken Soup. Öğle Yemeği: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Schneider's Hot Dog. Akşam Yemeği: Hard-Boiled Egg, Salad Dressing, Cucumber (with Peel) , Lettuce. devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
Go, go, go! You sound really motivated.
11 Oca 21 üye tarafından: Courageous Crocus
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Took a week off maybe that's why I sound motivated...lol
11 Oca 21 üye tarafından: lamapa515
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11 Oca 21 üye tarafından: jenny3781
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