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I just haven't gotten my ass back in the swing of working out! Only worked out on Monday of last week. Met a new someone and have been having too much fun with him to "worry" about exercising.....sometimes you just gotta live life!!!! Really do want to get back on exercising this week though!!!! I've been eating ok, but not tracking it. At least the weight has stayed off.
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56,1 kg
Bugüne kadar kayıp: 7,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1597 kcal
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Yağ: 84,51g | Prot: 78,75g | Karb: 124,54g.
Kahvaltı: Mission Soft Taco Flour Tortillas (Medium), Avocado, Cholula Original Hot Sauce, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets. Öğle Yemeği: Alessi Grissini Torinesi Thin Breadsticks, Cream Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Broccoli (Fat Not Added in Cooking), Jalapeno Peppers, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi. Akşam Yemeği: Mission Soft Taco Flour Tortillas (Medium), Ground Beef (80% Lean / 20% Fat), Borden Shredded Cheddar Cheese, Sour Cream. Aperatifler/Diğer: Coors Light Beer (Bottle), Reese's Peanut Butter Bells, America's Choice Natural Almonds, Hershey's Special Dark Chocolate Miniatures (5). devamı için...
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1734 kcal
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Egzersiz:
Aerobik - 15 dakika, Ağırlık Çalışması (Orta) - 15 dakika, Koşu Bandı - 30 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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sabit kilo
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