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Today's workout
https://youtu.be/DYUW4F1C4XS
https://youtu.be/8oQ-WNJoYtM
Did 1h10min exercise, 610 active calories
Tomorrow is a running day. I'm doing a half marathon in April so I'm working towards that with the training program that I'm doing. Doing week 5 this week. Still 15 weeks to go!
Happy with my diet and progress. Also happy with my water intake
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81,6 kg
Bugüne kadar kayıp: 5,2 kg.
Geriye kalan: 8,8 kg.
Diyet Takibi: Oldukça İyi.
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1462 kcal
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Yağ: 90,14g | Prot: 122,10g | Karb: 43,79g.
Öğle Yemeği: Ina Paarman's Chicken Stock Concentrated Liquid, Woolworths Skinless Chicken Breast Fillets, Cappuccino, Avocados, Grated Cheddar Cheese, Clover Butro. Akşam Yemeği: Avocados, Woolworths Skinless Chicken Breast Fillets. Aperatifler/Diğer: Lindt 78% Dark Chocolate. devamı için...
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sabit kilo
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