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BS 115
Temp 97.9
O2 99, 72p
BP 133/84 @8am
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63,3 kg
Bugüne kadar kayıp: 31,0 kg.
Geriye kalan: 4,4 kg.
Diyet Takibi: Oldukça İyi.
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1208 kcal
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Yağ: 56,95g | Prot: 98,61g | Karb: 76,10g.
Kahvaltı: Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Great Value Organic Chia Seeds, Chicken Broth (Home Recipe), Silk Pure Almond Milk - Unsweetened Original. Öğle Yemeği: Onions, Cucumber, Sweet Potato & Kale Fritatta, Giant Eagle Cherry Tomatoes, Green Olives, Celery, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Talk O' Texas Okra Pickles. Akşam Yemeği: Salmon Skin, Onions, Cilantro (Coriander), Jalapeno Peppers, Salmon, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Aperatifler/Diğer: Agave in The Raw Organic Agave Nectar, Pure Leaf Chai Tea, Biscoff Cookies, Hapi Hot Wasabi Peas. devamı için...
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Haftada 3,2 kg alıyor
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