RN16 Günlüğü, 13 Oca 21

RN16 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Only 11 pounds to go. I need these love handles and stomach to be smaller. They should be smaller than they are now. They're not as big as they were when I started this journey, but still they should be smaller at this point. So frustrating

64,0 kg Bugüne kadar kayıp: 17,7 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 13 Ocak 2021:

1596 kcal

Yağ: 73,40g | Prot: 83,63g | Karb: 130,71g. Kahvaltı: Great Value Turkey Sausage Patty, Egg Omelet or Scrambled Egg with Cheese, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Akşam Yemeği: Great Value Alfredo Sauce, Lasagna with Chicken or Turkey. Aperatifler/Diğer: Duplin Scuppernong Wine, Insomnia Cookies Double Chocolate Chunk Cookie, Equate Sugar-Free Daily Fiber. devamı için...

2230 kcal

Egzersiz: Ayakta Durmak - 10 saat, Dinlenme - 6 saat, Uyku - 8 saat. devamı için...

Haftada 1,6 kg kaybediyor

32 Destekçi Destek

Yorumlar

You're doing great. It seems the closer we get to a goal, the more impatient we become.

13 Oca 21 üye tarafından: Les Girth

I totally understand. My stomach and hips are not where I want them to be either. I'll just say that I've heard that many people underestimate how much body fat they have (you don't have to be obese to have quite a bit of fat on your body) and how many pounds it will take for their body to look the way they want it to.

13 Oca 21 üye tarafından: LaughingChevre

Great job!

14 Oca 21 üye tarafından: Augusta888

👏🏼👏🏼👏🏼 sooo close keep up the good work!!!

14 Oca 21 üye tarafından: a__lotus

I know how you feel! When I get to my weight goal I'm going to make new goals to stay the same weight but keep exercising and recomp my body. You are so close!!!! Great job!!!!

14 Oca 21 üye tarafından: bearnoggin

August 2020 to January 2021 wonderful loss journey! Congratulations 🎈👏 Inspiring!

15 Oca 21 üye tarafından: terosy

Thank you all for your support

15 Oca 21 üye tarafından: RN16

Wow! You’re doing amazing! What’s your secret?

22 Oca 21 üye tarafından: Vivitori

if u can suck down 1-2 tbl of apple cider vinegar (real stuff w the sludge in it) daily, it has helped me with belly fat

22 Oca 21 üye tarafından: kim.sager

Thanks for the tips...😉

22 Oca 21 üye tarafından: Augusta888

I just put everything single thing I eat or drink in the calorie counter to keep myself accountable, I watch my portion sizes, I do strength training 2-3 days a week depending on work schedule and I do aerobics 4 days a week whether it's a HIIT video or do the treadmill not eliptical at the gym

23 Oca 21 üye tarafından: RN16

Being patient is part of working the weight off...so many things play into the loss of weight...if it was simple or easy..would be no farsecret...

24 Oca 21 üye tarafından: wannabhealthier


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